28-Day Complete Body Reset

Welcome to the 28-Day Complete Body Reset - a personalized wellness program designed to help you reset cortisol levels, shed unwanted weight, improve digestion, balance hormone production, and support a healthier, happier you.

This program is tailored to your unique body type, weight, DNA, and lifestyle. It follows a three-phase rotating system and includes:

  • Five meals per day (3 main meals + 2 snacks)

  • Customized physical workouts based on your abilities

  • Meditation and/or relaxation techniques

  • Ongoing technical support as needed

Commitment Matters

This is a structured program that requires your full commitment. To ensure success, participants must sign a contract confirming their dedication and ours. While this may sound intense, we’ve designed the process to be as simple and manageable as possible. If you anticipate travel or other obligations in the coming months, we recommend waiting until you can dedicate a full 28 days. Consistency is key to achieving the results this program offers.

As a note: If you are pregnant, currently taking antibiotics or you are taking hormone blockers, you cannot do this 28-day program until that is no longer the case.

Why We Need Your Blood Type

Knowing your blood type is essential. Different blood types break down foods at different rates, and this information allows us to tailor the program to your body’s specific needs. If you’re unsure of your book type, check with your doctor. If that’s not an option, we can provide a simple, at-home test kit for $20.

Your Success Is Our Priority

Please read through the full program details carefully to understand what’s involved. Success requires focus, effort, and accountability - but we’re here to guide you every step of the way.

THere are different ways to do this program

You can buy the program, download the instructions and meal plans, and do the program on your own time. This is the cheapest and cost $400. We will mail you the tea, tincture, and oil for the program. There is a Facebook Group for simple questions you might run into.

You can also do the program with personal interviews in Dr. Karie’s office in Idaho Falls, Idaho. Two interviews come with this program, plus the tea, tincture, oil, and of course the Facebook Group. This price is $550.

We’re exciting to support you on this journey toward a healthier, stronger you!