Nutritional Counseling

Dr. Karie started her career as a Nutritionist with a B.S. in Foods and Nutrition.  Over the years this has developed into a diverse and multifaceted approach to individual needs based on your goals and current wellness. Are you looking to boost your vitality, make empowered food choices, explore Plant Based, Keto or Fasting menu plans? Have you lost your sense of dietary balance, and are you looking to rebuild a harmonious relationship with food and wellness goals?

I’ve spent the last 26 years working with clients of all ages and circumstances.  My goal is simply to help you make wholesome food choices that will work for your body.


Nutrition counseling that emphasizes balanced eating habits and body positivity. Support for men and women who have complex relationships with food,  weight gain and/or loss, disordered eating,  gut health, digestive disorders, and food sensitivities. I can create an adaptable, individualized, weekly meal plan, and recipe ideas for you and your loved ones.



We offer a number of packages to fit every budget and set of goals. Before we get started, we’ll decide together which package is the best fit for you.

We offer additional, supplementary materials as needed, including grocery checklists, emotional eating worksheets, and food/mood journals.  Our staff has a variety of methodologies that can help you create the health and wellness you are striving for.